“The room was quiet and nobody hurried me. I always knew what we were going to do before we did it.”
Krista R.
Our services
What each kind of work involves, and what it is not.
Individual therapy
One-on-one sessions to understand your patterns, steady your emotions and build inner resources. We draw on relational psychotherapy, Somatic Experiencing and mindfulness.
For adults who want steady, unhurried work
50-minute sessions, at a pace you and your clinician set
Not a medical evaluation, and no medication is prescribed
Paid as described on How fees work
EMDR therapy
Eye movement desensitization and reprocessing is a structured therapy in eight phases. We prepare first, then work through one memory at a time while you follow eye movements, taps or tones. EMDRIA, the EMDR International Association, approves the trainings that teach it.
For adults who want to work with memories that still feel close
You stay awake and in control, and you can stop at any time
Not hypnosis, and no promise about any one result
Length and frequency are set together as we go
Couples counseling
Work on how you talk, how you attach and the cycles you fall into, together, with a clinician who does not take sides.
For partners who want a steadier way to be together
80-minute sessions
Informed by the Gottman Method and emotionally focused therapy
Not a way to decide who is right
Somatic therapy
Notice what your body does with stress, and use breath, posture and attention to help it settle. We draw on Somatic Experiencing, taught by Somatic Experiencing International.
For adults whose stress shows up in the body
Gentle exercises you can use between sessions
Talk-based, with no hands-on touch
Often woven into individual or EMDR sessions
Grief and loss
Support through bereavement, divorce and other endings, with no timeline and no push toward resolution.
For adults living with a loss
Room for what you feel, as it comes
Not a way to move on faster
Sessions follow your pace
In their words
“She explained each step before we started and stopped whenever I asked. I felt in charge of the pace.”
Edgar M.
“She listens closely and doesn't fill the silence. I never felt like a case file.”
Sakura T.
Sample reviews.
Ready to begin?
Write to us to book a first session. Your fee is given in writing before you start.