If you need help now
Crisis and resources
These lines are open to anyone, any time.
988 Suicide and Crisis Lifeline
Call or text 988, any time. You can also chat at 988lifeline.org.
In an emergency
If someone is in immediate danger, call 911.
National Domestic Violence Hotline
Private support for anyone facing abuse at home or in a relationship, by phone, text or chat, any time. Find the number on the hotline's own site.
RAINN sexual assault hotline
Private support after sexual assault, by phone or online chat, any time. Find the number on RAINN's own site.
This practice is not an emergency service
We do not monitor messages around the clock. Messages sent through this website are read on weekdays, during our hours. If you need help now, use the lines above.
Leaving this site quickly
The Quick exit button at the top of every page takes you to another site at once. If you share a device, a private window can keep this visit out of your browser history.
Ready to reach out?
When you are ready, we are here on weekdays.